Rosacea is a chronic skin condition that affects many Australians, especially women over the age of 30. Characterised by persistent skin redness and itching, this often misunderstood condition can impact your confidence and comfort. While there is no known cure, understanding rosacea and how to care for your skin can make a world of difference.
What is Rosacea?
Rosacea is a skin condition marked by redness, inflammation, and sometimes acne-like bumps. Its exact cause is unknown, but it is believed to be influenced by a combination of genetic and environmental factors. Importantly, rosacea is not contagious, and with the right skin redness skincare routine, symptoms can be well-managed.
Identifying Your Rosacea Triggers
Managing rosacea begins with recognising what sets it off. Triggers vary from person to person but may include:
- Sun exposure
- Hot or cold weather
- Spicy foods and alcohol
- Stress
- Skincare ingredients
Keeping a simple skin diary for a few weeks can help you pinpoint patterns in flare-ups. Once you've identified your triggers, it becomes easier to reduce or avoid them altogether.
Protecting Against Environmental Extremes
Environmental changes can lead to skin redness and itching. If you're heading out on a windy or chilly day, wrap your face in a soft scarf for protection. During hot weather, stay in the shade, wear a broad-brimmed hat, and always use gentle, mineral-based SPF.
Anti-Redness Skincare for Rosacea
Choosing the right skincare for rosacea-prone skin is essential. Look for anti-redness skincare products with soothing, barrier-supportive ingredients like:
- Aloe vera
- Centella Asiatica
- Camellia sinensis (green tea) leaf extract
- Hyaluronic acid
- Omega fatty acids
- Antioxidants
Our top recommendation for rosacea sufferers is the Skin Reset System, packed with calming and hydrating ingredients ideal for sensitive, redness-prone skin.
A Rosacea-Friendly Skincare Routine
Creating a consistent routine using gentle, skin-loving formulas can help reduce flare-ups and support your skin barrier. Here’s a simple routine using Biobod products, specially formulated for sensitive skin:
Cleanse:
- Gentle Rice & Oat Cleansing Powder – A soft, non-foaming exfoliating cleanser that calms and comforts the skin
- Calming Balance Cleanse Bar – A soap-free, pH-balanced cleansing bar that doesn’t strip the skin
Hydrate:
- Replenishing Hydra Soothe Serum – Delivers a dose of hyaluronic acid and calming botanicals to hydrate and soothe
Nourish:
-
Barrier Restore Nutrient Oil – Strengthens the skin barrier with nutrient-rich oils ideal for redness and inflammation
This routine is designed to reduce skin redness and itching while protecting and nourishing rosacea-prone complexions.
Ingredients to Avoid if You Have Rosacea
While certain ingredients soothe, others can aggravate skin redness and itching. Avoid products with:
- Glycolic acid
- Lactic acid
- Salicylic acid
- Benzoyl peroxide
- Alcohol
- Fragrance
- Witch hazel
- Menthol or camphor
- Sodium lauryl sulfate (SLS)
- Physical exfoliants like sugar or salt grains
Retinoids should be used cautiously and only under dermatological guidance, as they may worsen rosacea for some.
Inner Wellness and Rosacea
A healthy gut often translates to healthier skin. Including omega-rich foods and probiotics in your diet can support your skin from the inside. Consider:
- Fatty fish like salmon
- Flaxseeds and walnuts
- Yoghurt and fermented foods
These help reduce inflammation and support the skin’s barrier function.
Managing Stress for Clearer Skin
Stress is one of the leading triggers for rosacea flare-ups. Incorporating stress management techniques into your daily routine can support skin health. Try:
- Meditation or deep breathing exercises
- Daily walks in nature
- Regular, calming activities like journaling or gentle yoga
What to Avoid with Rosacea
Certain environmental factors and lifestyle choices may contribute to flare-ups. To help keep your skin calm:
- Limit spicy foods, caffeine, and alcohol
- Avoid prolonged sun exposure
- Minimise exposure to heating or air conditioning
- Keep your skincare routine gentle and fragrance-free
Thriving with Rosacea
Rosacea might not be curable, but it can be controlled. With the right skincare for skin redness and itching, lifestyle adjustments, and a bit of patience, it’s entirely possible to enjoy a calm, glowing complexion. Trust in your skin’s ability to heal, and know that gentle, consistent care is your best ally.
