As connoisseurs of the body’s magical microbiome, we thought it was time for a quick deep dive into the diverse microbial ecosystems that live within us. From the gut to the skin, vagina to the mouth, these tiny communities of bacteria, fungi and other microorganisms play a crucial role in your overall health.
Let’s explore how to support them so they can continue doing what they do best keeping you healthy.
Gut Health
Your gut microbiome is like a thriving metropolis, home to trillions of microorganisms that influence:
- Digestion
- Nutrient absorption
- Immune function
- Mental health and mood
How to support your gut microbiome:
- Eat a variety of plant-based foods to encourage microbial diversity
- Include prebiotic-rich foods like garlic, onions and bananas
- Avoid highly processed foods with artificial preservatives
- Add probiotics through fermented foods like yoghurt, kimchi or sauerkraut
- Consider a quality probiotic supplement if needed
Skin Health
Your skin isn’t just a barrier it’s a living ecosystem. The skin microbiome helps:
- Protect against environmental aggressors
- Maintain the skin’s natural barrier
- Keep inflammation and irritation in check
Ways to support your skin’s microbiome:
- Avoid harsh surfactants and preservatives in your skincare
- Use pH-balanced cleansers and gentle moisturisers
- Look for products containing prebiotics, probiotics and postbiotics like lactic acid
These ingredients help restore balance and support your skin’s natural defences.
Vaginal Wellness
The vaginal microbiome plays a key role in intimate health, helping to:
- Maintain optimal pH
- Prevent infections
- Support hormonal balance and comfort
How to nurture your vaginal microbiome:
- Avoid soaps, foaming washes and anything fragranced
- Steer clear of douching, which can disrupt the natural flora
- Choose pH-balanced, preservative-free lubricants and washes
- Let the area breathe and stick to breathable underwear when possible
Gentle, minimal and fragrance-free is best.
Oral Microbiome
Your mouth is one of the most diverse microbial environments in the body. A balanced oral microbiome is essential for:
- Dental health
- Fresh breath
- Supporting immune function
How to care for your oral microbiome:
- Avoid antibacterial ingredients like triclosan and alcohol-based mouthwashes
- Use fluoride-free or hydroxyapatite-based toothpaste
- Practice good oral hygiene: brush twice a day and floss daily
- Try oil pulling with coconut, hemp or olive oil to help balance bacteria
Harmony Through Microbial Health
Your body is home to several interconnected microbiomes, each supporting different aspects of your health. By caring for your gut, skin, vaginal and oral microbiomes, you’re supporting your overall wellbeing in a powerful, science-backed way.
Key takeaways:
- Choose gentle, pH-balanced products
- Avoid harsh surfactants, strong preservatives and artificial fragrance
- Eat a diverse, plant-rich diet and minimise processed foods
Support your body’s natural systems with ingredients that work with it not against it.
Your microbiome will thank you and your body will too.
